How To Clean And Prepare Brussel Sprouts For Roasting

Oven Roasted Brussels Sprouts are a quick and piece of cake easily-off side dish perfect for every meal!

Roasted Brussels Sprouts are healthy, delicious, extremely versatile and shockingly addictive. They tin can be on your table in less than thirty minutes tossed in just a few pantry friendly ingredients. This Brussels Sprouts recipe requires minimal effort but delivers explosive flavour with ZERO dishes to clean up! And the best part is these oven Roasted Brussels Sprouts are100% customizable with your favorite seasonings and sauces! You tin make basic baled Brussels Sprouts or go a little fun and flirty with: Balsamic Brussels Sprouts, Honey Balsamic Brussels Sprouts, Honey Sriracha Brussels Sprouts (my fav!), Cheesy Brussels Sprouts and Parmesan Brussels Sprouts – all recipes included!

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BRUSSELS SPROUTS RECIPE

I know many y'all might cringe at the thought of baked Brussels Sprouts but these aren't your mama'south Brussels Sprouts! Gone are the sad, overcooked, mushy Brussels Sprouts and in their place stand nutty, securely caramelized, tender-well-baked oven Roasted Brussels Sprouts in their place.

The deviation in gorgeously desirable Roasted Brussels Sprouts verses distressing soggy ones, is to roast them in the oven at high heat, nicely spaced apart only until tender – crisp – not any longer – and so toss them with any balsamic, lemon juice, etc. after they are cooked. This technique promotes crispy Brussels Sprouts, all cooked evenly in ONE pan hands free. While the Brussels Sprouts are roasting, you tin can set the residue of your meal – win-win!

These quick cooking oven Roasted Brussels Sprouts require less than 10 minutes prep (which can be done ahead of time) and bake in merely 23 minutes (or less) for a fabulous quick-cooking side to practically any entree and the season combinations are countless! I've highlighted a few delicious recipe variations, but my favorite is the Dearest Sriracha Brussels Sprouts.

They are sweet and spicy and absolutely additive – I hope you give that variation a go! Simply really, you can't go wrong with any of the Roasted Brussels Sprouts recipes – I can't expect to hear which one is your favorite!

ALL ABOUT BRUSSELS SPROUTS

WHAT ARE BRUSSELS SPROUTS?

Brussels Sprouts are a delicious, food packed leafy wintertime vegetables in flavour from fall through tardily winter and then that is why you are seeing them everywhere this fourth dimension of year! Despite being the most hated vegetable in the US (due to poor preparation) Brussels Sprouts are delicious roasted, stir-fried or sautéed – as long equally they are not overcooked.

Brussels Sprouts are named afterward Brussels, Belgium where they were heavily cultivated and thus popularized in the 16^th century. They wait like mini cabbages considering they are function of the same family. Cabbages, withal, are the head that grows out of the ground, whereas Brussels Sprouts are buds that abound along the length of a thick, gristly stalk.

Now let's clear up some of the reasons yous might call up you lot don't similar Brussels Sprouts!

up close of Brussels Sprouts recipe on a pan drizzled with balsamic

WHY Exercise BRUSSELS SPROUTS TASTE BITTER?

If you are non a fan of broiled Brussels Sprouts or don't think y'all are a fan, information technology's probable because you take eaten overcooked Brussels Sprouts. When Brussels sprouts are overcooked, they plow unappetizingly squishy and develop a bitter and sulfur flavor reminiscent of rotten eggs.

This is because Brussels Sprouts incorporate salubrious glucosinolates compounds. The longer they're cooked, the more sulfur they release – hence the bad rap.

And so DON'T OVERCOOK your Brussels Sprouts, and yous will accept a deliciously crisp tender, caramelized cabbage-like vegetable that is a blank sheet for all sorts of aromatics and other yumminess – shallots, onions, garlic, herbs, lemon juice, balsamic, Dijon, Parmesan, bacon, pistachios, pine nuts, pecans – the possibilities are endless!

HOW DO I Cull BRUSSEL SPROUTS?

For this oven Roasted Brussels Sprouts recipe, you lot volition need 1 ½ pounds Brussels sprouts. Expect for the freshest sprouts that are light-green with a white base of operations and firm to the bear on. Smallest is best, they are the tastiest, as the larger ones will taste more like cabbage.

Always avoid any moist, soft or moldy sprouts. Browning of the edges of the leaves and a lightening of the green color are also indications they are going bad.

An sometime Brussels Sprout will smell rather harsh, sort of like former cabbage. Equally they age the smell becomes more potent. Older sprouts lose any sugariness and gustatory modality rather sour. And then, ready yourself upward for success and cull the brightest, freshest Brussels Sprouts.

HOW Do I STORE FRESH BRUSSELS SPROUTS?

Even if you select fresh Brussels Sprouts, they can mold or go bad quickly without proper storage.

Offset, Do Not wash the sprouts until you are ready to utilise them, as moisture will quicken the mold growth and spoiling process.
Next, remove any leaves that are bruised, discolored or torn.
Store Brussels sprouts in the fridge until ready to use, preferably in a plastic bag in the vegetable drawer.
The stem of the stalk (if purchasing them on a stalk) tin exist placed into some h2o or a wet paper towel for extended storage. Merely place the stem into water, and not the individual sprouts.

up close of holding a bowl of baked Brussels Sprouts

WHAT INGREDIENTS Practice I Need FOR OVEN ROASTED BRUSSELS SPROUTS?

Oven Roasted Brussels Sprouts transform into a mouthwatering, caramelized side with just a few simple ingredients:

Brussels Sprouts: cut the sprouts in in half. If they are less than 1" so leave them whole.
Olive oil:utilize extra virgin olive oil for more flavor. You can too utilise any of your favorite baking oils such as avocado oil or grape seed oil but you MUST use oil for crispy, caramelized Brussels Sprouts.
Salt: salt is a MUST otherwise your Brussels Sprouts will gustatory modality bland. You lot can use more than or less to taste only I like mine salty like French Fries. The Roasted Brussels Sprouts recipe specifies kosher common salt and so if y'all choose to use tabular array table salt, you will need to half the amount. If your Roasted Brussels Sprouts are missing something when y'all taste them at the end – it is probably common salt, which is an piece of cake gear up!
Pepper:use more or less to gustatory modality. You tin can e'er add more table salt and pepper to taste subsequently roasting.
Garlic: I use garlic pulverization because it distributes more evenly throughout the Brussels Sprouts. Minced garlic is likely to burn at such high oven temperature.

CAN I USE FROZEN BRUSSELS SPROUTS?

You tin substitute frozen Brussels Sprouts for fresh in this Roasted Brussels Sprouts recipe but they will not get equally crispy or caramelized. In short, I do non recommend it for the best Roasted Brussels Sprouts.

You lot can also freeze Brussels Sprouts before you roast them:

Trim and half Brussels sprouts.
Remove as much moisture as possible. I like to use a salad spinner for this.
Place Brussels Sprouts on a baking canvas so they are not touching.
Identify baking sail in the freezer.
Freeze until firm, about 1-2 hours (this will prevent the sprouts from freezing together in a container).
Transfer sprouts to a freezer container (leaving room for possible expansion) or a big freezer bag and squeeze out excess air to forestall freezer burn down.

top view of how to roast Brussels Sprouts on a baking sheet

HOW TO Employ FROZEN BRUSSELS SPROUTS:

Thaw frozen Brussels sprouts completely.
Over again, remove as much moisture as possible before preparation with a salad spinner and/or make clean kitchen towel.
Evenly space sprouts on a foil lined baking sheet and broil at 400 degrees for 5 minutes or so to dry them out.
Remove Brussels Sprouts and go on to season and bake in the oven as directed.

HOW DO I TRIM BRUSSELS SPROUTS?

If you purchase Brussels Sprouts on the stem, start past cut the buds off. About of the time in the store, you'll observe Brussels sprouts already removed from the stalk.

Next, peel off the flimsy outer leaves, trim off the very bottom of the stem then cutting them in halve lengthwise through the stem.

Brussels sprouts will retain their shape even if they are halved, cut into quarters, wedges or coins due to their tightly packed leaves.

showing how to trim Brussels Sprouts on a cutting board by slicing sprout in half

HOW TO Melt BRUSSELS SPROUTS

Roasting Brussel Sprouts enhances their natural sweet and nuttiness while you sit down back and relax! To cook Brussels Sprouts:

Dry Brussels sprouts: Dry the Brussels sprouts with a kitchen towel or salad spinner because the dryer the sprouts, the crispier they will become.
Preheat oven. Oestrus the oven to 400 degrees F. This is the ideal temperature to cook Brussels Sprouts and then they crisp upwards on the exterior as their surface caramelizes the natural sugars for wonderfully nutty flavor while their inside becomes tender. I've tried baking Brussels Sprouts at 350 degrees and they did non get almost as crispy.
Dry Brussels sprouts. Dry the sprouts with a kitchen towel or salad spinner considering the dryer the Brussels Sprouts, the crispier they will become.
Toss ingredients together: I like to toss all the ingredients together on the baking pan because it saves an extra dish merely y'all can also toss all the ingredients together in a big bowl. In either the pan or basin, drizzle the Brussels Sprouts with olive oil, garlic pulverization, salt, pepper and any additional seasonings. Stir until very evenly combined. I similar to use my hands verses a spatula because I experience it combines everything more evenly, getting the spices in all the nooks and crannies, but that is upward to you lot.

showing how to cook Brussels Sprouts recipe by drizzling with olive oil on a baking sheet

showing how to make Brussels Sprouts recipe in oven by tossing sprouts with seasonings

Spread Brussels sprouts in an even layer. Flip all the Brussels Sprouts so they are cutting side downwardly. This will requite them maximum surface area to caramelize. Spread them apart and so they are not touching. This ensures the sprouts will cook evenly and and then they volition roast and not steam. If you lot are scaling upward the recipe, you may need to separate the sprouts between two baking sheets.

showing how to cook Brussels Sprouts recipe in oven by laying Brussels Sprouts flat on a baking sheet

Broil. Broil for 18-25 minutes or until they reach desired tenderness (smaller Brussels sprouts will take less time to melt).

showing how to cook oven Roasted Brussels Sprouts by baking in the oven until crispy

Adjust seasonings. Flavor with boosted common salt and/or pepper to taste.
Serve immediately. Roasted Brussels Sprouts are all-time served hot out of the oven.

HOW LONG SHOULD Y'all ROAST BRUSSELS SPROUTS?

Brussels Sprouts should be roasted at 400 degrees for xviii-23 minutes. There are several factors that touch on the tenderness of the Brussels Sprouts such equally sprouts moisture, freshness, size and bodily oven oestrus.

You desire your spouts to be tender simply not mushy and slightly crisp on the exterior due to caramelization. We are looking for caramelized aureate Brussels Sprouts but not burnt OR mushy. It is far better to underbake than overbake Brussels Sprouts in my stance. I advise testing a sprout later 18 minutes then standing to roast as needed.

WHAT TEMPERATURE Do Yous BAKE BRUSSELS SPROUTS AT?

As far as temperature, lower oven temperatures create more steam. Steam can thwart the caramelization process – sorry 24-hour interval – so instead, nosotros roast Brussels Sprouts at a relatively high temperature of 400 degrees F.

up close top view of Brussels Sprouts in oven

HOW TO Brand CRISPY BRUSSELS SPROUTS

1 of the best parts of Roasted Brussels Sprouts are the crispy out edges. Here are a few tips to achieve crispy Brussels Sprouts:

Use fresh Brussels Sprouts. Set yourself upward for success past using the freshest Brussels Sprouts – not ones that have been hanging out in your fridge for days and days. Fresh Brussels Sprouts are more house with and therefore more than likely to crisp upward. As they sit in the fridge, they soften which is a losing battle to reverse in the oven.
Dry Brussels Sprouts. Afterward rinsing Brussels Sprouts, pat them very dry with a clean kitchen towel or the winning combo of salad spinner and clean kitchen towel. Any moisture left on the Brussels Sprouts will inhibit the roasting process and render the sprouts soft and even mushy.
Get out plenty of space. Don't allow the Brussels Sprouts overlap or even touch on or they will steam instead of roast. Use two pans if needed verses letting the Brussels Sprouts be also close to each other.
Use olive oil. Olive oil promotes cute caramelization.
Bake. If your Brussels Sprouts aren't as crispy as y'all'd similar then broil them for a few minutes at the end of roasting.
Reserve "sauce." Save any sort of wet ingredients such every bit balsamic or lemon juice to toss with the Brussels Sprouts after roasting. If yous add these wet ingredients to the sprouts before they are cooked, they will never dry out out and crisp upward.

BRUSSELS SPROUT RECIPE VARIATIONS

Roasted Brussels Sprouts are fabulous because they are a chameleon when it comes to sauces and seasonings. Once you have the cooking technique downward for archetype Roasted Brussels Sprouts, the flavorings are endless!

You lot tin can utilize the archetype baked Brussels Sprouts recipe and add together whatsoever of these seasonings:

Cajun seasoning
Turmeric
Chinese 5 spice
Smoked paprika
Ground Cumin
Chili Powder
Red chili flakes
Italian seasonings (parsley, basil, thyme, oregano, etc.)

In addition to seasonings, you can likewise add all sorts of "sauces" at the end of cooking to change the flavor profile. Hither are only a few recipe ideas:

Balsamic Brussels Sprouts

Follow recipe for Roasted Brussels Sprouts.
Toss roasted Brussels Sprouts with 1 ½ tablespoons of balsamic vinegar (more than or less to taste – will depend on forcefulness of vinegar) later they've finished cooking.

showing how to roast Brussels Sprouts by pouring balsamic over Roasted Brussels Sprouts

Love Balsamic Brussels Sprouts

Follow recipe for Roasted Brussels Sprouts.
Whisk i ½ tablespoons balsamic vinegar with 1 ½ teaspoons beloved.
Toss roasted Brussels Sprouts with balsamic/dearest after they've finished cooking.

Roasted Brussels Sprouts with Lemon (and Parmesan)

Follow recipe for Roasted Brussels Sprouts, adding ¼ teaspoon dried thyme and ¼ teaspoon dried parsley in addition to the other seasonings.
Roast co-ordinate to directions.
Toss roasted Brussels Sprouts with ane tablespoon lemon juice, two teaspoons lemon zest and optional 2 tablespoons finely grated Parmesan cheese.

Roasted Brussels Sprouts with Sriracha & Honey

Follow recipe for Roasted Brussels Sprouts.
Whisk one tablespoon honey with ½ tablespoon sriracha.
Toss roasted Brussels Sprouts with beloved sriracha afterward they've finished cooking.

showing how to cook Brussels Sprouts recipe in oven by drizzling honey sriracha over oven Roasted Brussels Sprouts

Roasted Brussels Sprouts with Dijon Maple Butter Sauce

Follow recipe for Roasted Brussels Sprouts.
Whisk 1 tablespoon melted butter with 1 tablespoon balsamic, 2 teaspoons Dijon and 1 teaspoon pure maple syrup.
Toss roasted Brussel Sprouts with Dijon Maple sauce after they've finished cooking.

Parmesan Roasted Brussels Sprouts

Add Brussels Sprouts to a large basin.
Toss with 3 tablespoons olive oil, ½ teaspoon kosher salt, ½ teaspoon garlic pulverization and ¼ teaspoon pepper.
Add ¼ loving cup Panko breadcrumbs (optional but recommended) and ⅓ cup finely grated Parmesan cheese. Toss gently until evenly coated.
Spread Brussels Sprouts out in a unmarried layer on a lightly grease foil lined blistering sheet. Sprinkle with any loose Parmesan/panko.
Bake at 400 degrees for 25 to xxx minutes OR until golden dark-brown and they reach desired tenderness.

Cheesy Roasted Brussels Sprouts

Follow recipe for Roasted Brussels Sprouts, cooking a few minutes under.
Push Brussels sprouts together and sprinkle with 1 ½ cups mozzarella cheese (more than or less).
Bake an additional 3-5 minutes or until cheese is melted.

showing how to make Brussels Sprouts recipe in oven with cheese by covering with mozzarella cheese and baking until melted

Roasted Brussels Sprouts With Bacon

Follow recipe for Roasted Brussels Sprouts except earlier popping in the oven, sprinkle with 8 slices of thick-cut salary chopped into 1/2-inch pieces.
Bake according to directions.

Other additions

Try tossing finished Brussels Sprouts with:

NUTS FOR Crunch: sliced almonds, roasted pecans, toasted pine nuts, etc.
OR SEEDS FOR Crisis: roasted pumpkin seeds, roasted sunflower seeds, etc.
DRIED FRUIT FOR Sweet: craisins, raisins, dried peaches, etc.

Tin can I Make Baked BRUSSELS SPROUTS Ahead OF Fourth dimension?

Roasted Brussels Sprouts are best piping hot out of the oven. This will give them the platonic texture. If you want to prep function of your Brussels Sprouts recipe in accelerate, you can:

make clean, trim and cut the Brussels Sprouts
toss them with olive oil and seasonings
line cut side down on lightly greased, foil lined baking sheet
cover tightly with foil and refrigerate
When you are ready to make, all you have to do is popular them in the oven!!

HOW LONG Exercise Baked BRUSSELS SPROUTS Last?

Roasted or Sautéed Brussels sprouts tin be stored in an closed container in the refrigerator for upward to four days.

HOW TO REHEAT OVEN ROASTED BRUSSELS SPROUTS

You lot tin can reheat Oven Roasted Brussels Sprouts in the microwave or on the stovetop simply for crispier Brussels sprouts, oestrus it in the oven.

Microwave: Transfer baked Brussels Sprouts to a microwave safe plate. Microwave at xxx second intervals.
Stove: Rut a drizzle olive oil in a skillet over medium high heat. Once very hot, add Brussels sprouts and stir fry for just 1-2 minutes until heated through.
Oven: Add Brussels Sprouts to a lightly greased baking sheet and bake at 350 degrees F for v-7 minutes, or until heated through.

tossing Baked Brussels Sprouts on a baking sheet with salt and pepper

WHAT SHOULD I Do WITH LEFTOVERS Broiled BRUSSELS SPROUTS?

In the rare case you take the pleasure of having leftover Roasted Brussels Sprouts, yous tin reheat them OR they are fabulous chopped up and added to Parmesan risotto. Greek rice, eggs, omelets, savory crepes, pizza, pasta, soups or salads.

Can I freeze leftover ROASTED Brussels Sprouts RECIPE?

I don't recommend freezing baked Brussels Sprouts if you lot are going to swallow them plain every bit they can become soggy and unpleasant. I would just freeze leftover Roasted Brussels Sprouts if you lot are going to add them to risotto, pasta, etc. in which you won't notice the soft texture as much.

Place Brussels Sprouts on a blistering sheet so they are not touching.
Freeze until firm, nearly ane-2 hours (this volition forestall the sprouts from freezing together in a container).
Transfer sprouts to a freezer container (leaving room for possible expansion) or a large freezer pocketbook and squeeze out backlog air to prevent freezer burn.
Thaw sprouts in overnight in the air-condition, then reheat as according to to a higher place directions.

WHAT PAIRS WELL WITH BRUSSELS SPROUTS?

Roasted Brussels Sprouts are good with EVERYTHING because you lot can modify their flavour profile to suite your cuisine.

Need a side for your Asian dinner? Utilize the Beloved Sriracha Roasted Brussels Sprouts recipe and serve it with Sesame Chicken, Beef Bulgogi, Asian BBQ Salmon, Lemongrass Chicken, Mongolian Chicken, Asian Caramel Pork.
Need a side for your Mediterranean dinner? Use the Lemon Roasted Brussels Sprouts recipe every bit written or add some turmeric, curry powder, and/or ginger. Serve with Craven Souvlakki, Beef Souvlaki, Craven Gyros, Tandoori Chicken.
Need a side for your Italian dinner? Use the Parmesan Roasted Brussels Sprouts recipe and serve it with Spaghetti Bolognese, Lasagna, White Chicken Lasagna, Manicotti, Spaghetti,Chicken Parmesan, Baked Penne, Meg Dollar Mac or Shrimp Fettuccine.
Need a side for your condolement food dinner? Employ the archetype Roasted Brussels Sprouts recipe and serve with Beefiness Brisket, Spice Rubbed Steaks, Baked Ham, French Dips, Chicken Cordon Bleu or Oven Fried Chicken.
Need a side for your vacation tabular array? Apply the Balsamic Brussels Sprouts recipe or Dear Balsamic Brussels Sprouts recipe and toss in some craisins and toasted pine nuts or pecans and serve with Roasted Turkey with Herb Butter, Maple Glazed Ham, Dearest Baked Ham or Brownish Sugar Glazed Ham.

BRUSSELS SPROUTS NUTRITION

Let'southward talk about one more reason to love oven Roasted Brussels Sprouts – they are MEGA practiced for you! In a nutshell, Brussels Sprouts are a food-dense super food that your body and mind love. Brussels sprouts are low in calories but high in fiber and many nutrients, such as vitamin Chiliad and vitamin C.

Here's a brief breakdown of Brussels Sprouts nutrition:

Brussels Sprouts CARBS: 8 grams carbs in ane cup Brussels sprouts.
Brussels Sprouts CALORIES: 38 grams in one cup Brussels sprouts.

BRUSSELS SPROUTS NUTRIENTS (per 1 cup):

Vitamin K: 260% of the RDI
Vitamin C: 160% of the RDI
Vitamin A: 25% of the RDI
Folate: 25% of the RDI
Manganese: 18% of the RDI

In addition to the nutrients in a higher place, Brussels sprouts contain small amounts of vitamin B6, potassium, atomic number 26, thiamine, magnesium and phosphorus.

All of these nutrients in Brussels Sprouts help your body in many ways. For instance, vitamin C is an anti-inflammatory that can boost immune health and reduce the take a chance of heart disease and cancer. The compound glucosinolates, is beneficial in protecting against several chronic diseases, including cancer, heart illness and diabetes.

In brusque, the benefits of Brussels Sprouts:

aids in tissue repair
boost the immune system
promote bone health
promote claret clotting
support regularity and gut health
may reduce cancer growth
help subtract inflammation
promote heart health
helps fe absorption
promotes collagen product

And so, in addition to how yummy these Roasted Brussels Sprouts recipes are, at present you take dozens of reasons to eat Brussels sprouts!

LOOKING FOR More VEGETABLE SIDE RECIPES?

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Honey Garlic Roasted Carrots
Baked Parmesan Fingerling White potato Fries
Garlic Herb Butter Smashed Potatoes
Roasted Parmesan Broccoli
Hasselback Sugariness Potatoes
Asian Roasted Butternut Squash and Cashews

top view of roasted Brussels Sprouts recipe in a white bowl

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1 1/2 lbs fresh brussels sprouts trimmed, halved*
two tablespoons olive oil
1/ii-3/4 teaspoons kosher common salt
1/4 tsp EACH garlic pulverisation, pepper

Add together LATER (run into Recipe Variations beneath)

balsamic, lemon juice, honey sriracha, etc.

Preheat oven to 400 degrees F. Line a baking sail with foil for easy cleanup.
Add together Brussels sprouts to the foil lined pan and drizzle with olive oil. Sprinkle with common salt, pepper, garlic powder (and whatsoever other desired seasonings). Toss until evenly combined.
Spread Brussels sprouts in an even layer, cut side down and so they aren't touching.
Bake for eighteen-25 minutes or until they achieve desired tenderness (smaller Brussels sprouts will accept less time to cook).
Season with additional salt and/or pepper to taste. Serve immediately.

*To trim Brussels sprouts, cut the very bottom off and remove outer dry out leaves if whatever. Slice sprouts lengthwise. Leave Brussel Sprouts that are less than 1" in diameter whole.

BRUSSELS SPROUT RECIPE VARIATIONS

Roasted Brussels Sprouts are fabulous because they are a chameleon when it comes to sauces and seasonings. Once you take the cooking technique down for classic Roasted Brussels Sprouts, the flavorings are endless!

You lot can use the classic baked Brussels Sprouts recipe and add whatever of these seasonings:

Cajun seasoning
Turmeric
Chinese 5 spice
Smoked paprika
Basis Cumin
Chili Powder
Red chili flakes
Italian seasonings (parsley, basil, thyme, oregano, etc.)

In add-on to seasonings, you can likewise add together all sorts of "sauces" at the end of cooking to change the season contour. Here are just a few recipe ideas: